Today was a fairly nuts day. There was a legit fire in the basement of our lab building so we were evacuated for a bit. My appetite was all over the place and I ended up eating some random stuff. My work ethic was anything but spot on. So yea, nuts.
Breakfast consisted of a vanilla protein banana breakfast cake
topped drenched in Nutella, chia, and maple syrup. I ate it on the bus to class.
Just before the fire incident I noshed on cereal (wheat puffs, corn chex, and cocoa puffs…all packed in an old gelato container), carrots/celery/tomatoes with hummus, and fresh fruit in the form of strawbs and bloobs.
I snacked on a Mojo bar while I prepped patients after work but before heading home on the 4:30p shuttle.
When I got home and finished up my workout (elliptical and a quick circuit of bicep curl/Olympic press, pushup rows, upright butterflies, dead lifts, and lat pulls) I made a dinner of buffalo mac and cheese that combined the last of the buffalo chicken dip from the Super Bowl party Jack and I went to and whole wheat rotini. I also had a side of celery/carrots and hummus & salsa dip.
So with that all said, I should be working on my presentations but I’m not, obviously. Like I said, zero work ethic and zero progress. I think I’m going to head to bed, wake up early enough to get to the student room before class and do work. Now though, for Tune Tuesday, I want to introduce you to Green River Ordinance. This song, Dancing Shoes, is a great, mellow, blues-y song. Take a listen –>
Questions: What did you eat today?
What’s your current favorite tuneage?