Friday, October 14, 2011

I Am A Beast!

Ladies and gentlemen:

I just ran four plus miles!


That number includes 0-32min of 7.5mph average speed running, a five minute cooldown walking at 4.2mph at an incline of 6, a 10mph minute sprint, two more minutes walking, a 9mph minute sprint, and the rest walking.

I am a beast.

That is all.



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